Life is beautiful at least for some people . Many people have a broken relationship, have no friends , jobless and poor. But you can still be happy. Here are some simple ways which will make you happy
The article's title comes from a comment once made by Lucille Ball, the world-famous American actress and comedian. She understood that before you could have a good relationship with anyone else, you must first have cultivated a good one with yourself. It's essential to have a solid foundation of knowing and understanding who you are, and what matters most to you
Many people with serious illnesses would give anything for a single day of perfect health. After all, it's only when you lose your health that you realize what you once had. To be healthy and make the most of what you've got, follow these recommendations.
Having a Healthy Diet
Drink more water. Adult humans should drink 2-3 liters (or roughly eight 8-ounce glasses) of water per day. That is in addition to things like tea and coffee. Water keeps bodies at the correct temperature and removes toxins that are the inevitable result of metabolism and industrial life. You'll be healthier automatically.Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized. If being healthier, more wakeful, and having better skin isn't motivation, what is?In addition, it keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later. If you need the taste, splash some lemon, lime, or 100% juice into your water. However, be sure that you are drinking a sufficient amount of milk to maintain the strength of your bones into old age.
Eat breakfast. A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day.Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage, skimmed milk, fresh orange juice, or tea. The healthier your breakfast is, the more energized you'll feel throughout the day and the more you won't need to eat
Eat well throughout the day. If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.
You've dealt with the young crying phase, the running around and happy phase, the independent years, and the teen years. Your daughter is finally a full on woman. You can finally talk to her about womanly things! But to be comfortable talking like that, you have to be her best friend!
Your family is one of the most important connections that you will ever have in your life. Remember, your family is the people that you know, and only you, best! To maintain a good relationship between you and your fellow relatives, you should always listen well to your family, even if it is painful sometimes!
Being healthy is something almost all of us want to be, but who has the will-power? And even if you do have good will-power, what does it take exactly to be healthy? Well if you have a good start, achieving this goal might be easier.Stick with being healthy for 14 days (2 weeks) and you just might find it easier to continue!
If you want to be the girl every guy wants, you've got your work cut out! Each guy is an individual, and his preferences may be completely different from the next boy's. However, there are some general strategies that can help you attract a guy.
Are you in the 62 per cent of adults who do not meet the recommended physical activity guidelines?The 7 Minute Workout has been developed by world leading scientists and has been proven to be more effective than longer more difficult workouts. It consists of 12 different exercises, meant to be done for 30 seconds each, with a 10 second rest interval between each one.
“I’ve worked with a lot of really fine actors, both on stage and on screen. The level of their game lifts me up and brings the level of my game up to theirs. Always. It’s like a constant upgrade.” - Gary Sinise
One of my closest friends seemed to be getting rather distant. It felt like she was avoiding me.
During a really awkward conversation, I decided to ask her what was the matter.
She replied in a cold, heartless voice I’d never heard before, “I’m taking some time to evaluate who my REAL friends are. That’s all.”
Most of us are stuck, stuck in relationships going nowhere or just because of the children or we might love our partner but have lost the sense of romance and are so caught up in our own world and crazy schedule or emotional feelings that we keep going like this. Is there any wonder the rate of divorce it at its highest?