How to Be Healthy and Happy

How to Be Healthy and Happy

 

We all want to be healthy, happy, free of stress and more productive in life If you want to be happier and more content, then this is the right place to enrich yourself with smiles, caring for yourself, staying in shape, possessing a healthy mind and sound body.

Steps

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Stylish Jewelry Storage

Stylish Jewelry Storage

These days, bauble storage and display has evolved quite a bit from the traditional lone jewelry box. Whether it's a brass figurine or an upcycled wooden frame, our favorite bloggers are getting extra crafty with jewelry styling.

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How to Avoid Getting Sick During the Flu Season

How to Avoid Getting Sick During the Flu Season

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As summer transitions to fall, and fall turns into winter, more and more people become sick with the flu. Here is how to avoid being one of them.

Steps

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How to Eat Properly

How to Eat Properly

 

You always hear people talking about eating properly and eating better, but how exactly do you do that? If you want to improve your health and get your body feeling good and strong, follow the advice below to start eating properly

Part 1 of 3: Making Healthy Food Choices

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Ways to Whiten Your Teeth and Get a Movie-Star Smile

Ways to Whiten Your Teeth and Get a Movie-Star Smile

It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a cocktail of chemicals to your teeth to make your pearly whites a little brighter. Luckily, you don't have to—just try these simple DIY alternatives. 

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Why eating breakfast can help you LOSE weight: People who do burn more calories being active in the morning than those who fast

Why eating breakfast can help you LOSE weight: People who do burn more calories being active in the morning than those who fast

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People who eat breakfast burn more calories and have tighter blood sugar control than those who are fasting, a new study has shown.

Researchers examined the effect of daily breakfast compared to morning fasting on energy balance.

In the University of Bath study, people aged between 21 and 60 were randomly allocated into a 'fasting' group and a 'breakfast' group for six weeks

The fasting group consumed no calories until 12pm each day, with the breakfast group eating 700 calories before 11am - 350 within two hours of waking.

Those who ate breakfast experienced little impact on snacking or portion sizes or a change in their resting metabolism, contrary to popular belief

However, they were likely to expend more energy - around 442 calories - by being active, mainly in the morning after eating.

 

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