Office Yoga

Office Yoga

Today's professional life in the office is notably pressured––relentless noise, constant sitting, many interruptions and urgent deadlines all lend themselves to stress and strain. While you may dream of escaping for good, a more realistic approach is to find ways to cope that ease your feelings of stress and allow you to feel happier in the workplace. And one such way of achieving this is to perform Office Yoga, a way to preserve your health and increase your inner happiness, all while at the office.

 

 

Note: This article assumes that you're seated at your desk.

Put your hands together. Turn the palms upward and facing outside. Then, stretch your hands comfortably over your head. Keep your hands above your head and breathe deeply several times, inhaling in and exhaling out.

b2ap3_thumbnail_1_20150127-122952_1.jpg
Stretch the right and left sides of your body. Continue to hold your hands over your head. Breathe several times, while stretching each side of your body

b2ap3_thumbnail_2_20150127-123034_1.jpg

Continue to hold your outstretched hands above your head. Turn your spine gently several times to the right, then to the left.

b2ap3_thumbnail_3_20150127-123117_1.jpg

Lay your hands on your shoulders. Circle your elbows energetically. Feel how much good this is doing––it will help to alleviate the tension in your shoulders and neck. Make both small and large circles.

b2ap3_thumbnail_4_20150127-123209_1.jpg

Lay your hands on your legs. Stretch your head backwards, first to the right side, then to the left side. Let your head hang forward. Each time, breathe gently, inhaling in and exhaling out rhythmically.

b2ap3_thumbnail_5_20150127-123247_1.jpg

Rub your eyes and face, just gently, so that you can see clearly again. Visualize a color of healing (such as purple or blue). Visualize massaging this color from head to foot down your body.

  • What is your healing color today? Think of the name of your color as a mantra: "orange, blue, gold, pink ...".
  • Then, imagine bowing down and rubbing the ground.

b2ap3_thumbnail_6_20150127-123323_1.jpg

Put your hands in your lap. Think the mantra: "I am a Buddha (Shiva, Goddess) of the rest. I live in the rest. I go the way of rest." Then, move your hand in blessing and think: "I send light to (name). May all people be happy. May the world be happy."

b2ap3_thumbnail_7_20150127-123356_1.jpg

Rub your feet on the ground. Visualize yourself as a tree with its roots, trunk, leaves and crown. Then, think as a mantra: "Tree." Let the roots grow deep into the earth and think your mantra until you are well rooted in the earth. A little bird comes flying, sits on the tree and gives you a positive sentence. What is your bird? What does he say to you?

b2ap3_thumbnail_8_20150127-123433_1.jpg

قيم هذه المدونة:
0
طرق غير تقليدية لأكلات الباذنجان بدون ملل
 

Recent Posts

05 يناير 2015
عام
إذا كنت لا تجد بعض الطرق أو التصرفات التى تجعلك رومانسي سنقدم لك بعض الأفكار التى ستجعل زوجتك تغمرك بالحب : والحنان علي سبيل المثالاليك عزيزي الزوج: أفكار رومانسية عليك ان تفعلها من أجل زوجتك...
0
146 hits
25 مايو 2015
عام
 أكثر مفروشات المنزل التى تتعرض للتلف من عمليات التنظيف والتجفيف الخاطئة هى المناشف والأرواب الخاصة بالحمام . ونقدم 5 طرق لتنظيف المناشف والحفاظ عليها لتظل ناعمة وجديدة يجب الفصل بين الألوان...
0
131 hits
06 أبريل 2015
الاكلات و الكيك
   طريقة عمل البريوش لا تنجح فى كثير من الأوقات وهى من الأكلات الرئيسية التى تحاول الأمهات عملها لأبنائها فى شم النسيم، لإدخال السعادة والسرور عليهم مع البيض الملون، وتقدم الشيف ريهام أبو عل...
0
141 hits
23 يناير 2015
عام
Life is beautiful at least for some people . Many people have a broken relationship, have no friends , jobless and poor. But you can still be happy. Here are some simple ways which will make you happy...
0
299 hits
05 يناير 2015
عام
كثيرون منّا يشعرون بالملل فى حياتهم اليومية، فمنّا من يعتبره حالة اكتئاب، أو من يقولون إنه روتين طبيعى فى الحياة، ومن الممكن أن يكون كذلك، وربما أكثر من ذلك فى كثير من الأحيان، ولكن إذا تعرّفنا على أس...
0
138 hits
27 مايو 2015
الاكلات و الكيك
"خبز الصاج"..من المخبوزات الشهيرة فى العالم العربى وبالأخص لدى السوريين، ويمكن أن نتناوله مع الكفتة أو الشاورما وغيرها من الوجبات السريعة وهو خبز رقيق للغاية وذو مذاق شهى سوف تحبه عائلتك.. وهنايقدمالش...
0
188 hits